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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kieran Healey

Log

Date Distance Time Pace Comments Action
05/06/20 6,315m 30:00.0 2:22.5 View workout
03/19/20 2,117m 10:48.5 2:33.1 View workout
07/21/19 9,997m 45:00.0 2:15.0 View workout
07/13/19 6,832m 30:00.0 2:11.7 View workout
07/06/19 6,804m 30:00.0 2:12.2 View workout
06/28/19 13,175m 1:00:00.0 2:16.6

Fasted 36 hr. eat tomorrow

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06/21/19 6,158m 29:50.2 2:25.3 View workout
06/21/19 15,067m 1:09:19.2 2:18.0 View workout
06/17/19 6,640m 30:00.0 2:15.5

36 hour fasted state

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06/15/19 9,921m 45:00.0 2:16.0

Row done a day after fasting

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06/10/19 6,566m 30:00.0 2:17.0 View workout
05/10/19 6,433m 30:00.0 2:19.9 View workout
05/07/19 9,457m 45:00.0 2:22.7 View workout
05/03/19 6,231m 30:00.0 2:24.4 View workout
01/20/19 6,533m 30:00.0 2:17.7 View workout
11/28/18 6,630m 30:00.0 2:15.7 View workout
11/09/18 6,718m 30:00.0 2:13.9 View workout
11/07/18 6,770m 30:00.0 2:12.9 View workout
11/02/18 10,021m 45:00.0 2:14.7 View workout
10/18/18 6,904m 30:00.0 2:10.3 View workout