Geoffrey J
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/16 |
11,060m |
45:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/04/16 |
5,000m |
20:17.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/04/16 |
5,000m |
20:20.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/02/16 |
15,000m |
1:02:18.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/01/16 |
10,753m |
45:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/31/16 |
10,446m |
45:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/30/16 |
8,406m |
40:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/26/16 |
10,000m |
41:07.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/25/16 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/28/16 |
14,556m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/26/16 |
10,000m |
41:10.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/22/16 |
8,590m |
35:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/29/16 |
11,028m |
45:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/27/16 |
10,878m |
45:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/25/16 |
10,000m |
41:24.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/24/16 |
10,000m |
41:58.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/16/16 |
14,223m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/14/16 |
7,500m |
30:58.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/13/16 |
10,000m |
41:28.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/24/15 |
8,278m |
35:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|