Keith Ernst

Log

Date Workout Score Ave Comments Action
01/09/24 15:00.0 4,120m 1:49.2 View workout
01/06/24 23:00.0 4,925m 2:20.1

5*3, 2 mins rest

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03/16/22 v9:59/2:21r...7 3,027m 2:08.6

SHORT BUT EFFECTIVE

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03/07/22 v/3:48r...3 4,712m 2:07.3

GROOVE ROW

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11/15/21 2x5:00/3:00r 2,523m 1:58.9 View workout
11/14/21 10000m 41:55.5 2:05.7 View workout
11/12/21 1:10 137m 4:18.3 View workout
11/12/21 10x250m/0:45r 8:59.3 1:47.8 View workout
11/08/21 9:33 2,182m 2:11.3 View workout
11/01/21 30:05 6,270m 2:23.9 View workout
10/18/21 5x500m/1:00r 10:00.9 2:00.1 View workout
10/15/21 5000m 20:51.4 2:05.1 View workout
10/06/21 1:34 221m 3:34.0 View workout
10/06/21 15:05 3,669m 2:03.3 View workout
09/18/21 12:01 2,528m 2:22.7 View workout
09/18/21 7:17 1,902m 1:55.0 View workout
09/18/21 3:35 778m 2:18.2 View workout
09/15/21 5000m 19:41.1 1:58.1 View workout
09/15/21 2:52 591m 2:26.2 View workout
09/13/21 5000m 20:20.5 2:02.0 View workout
08/31/21 5000m 20:52.3 2:05.2 View workout
08/10/21 v13:32/0:35r...17 7,170m 2:03.5

OUSE

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08/09/21 v0:08/0:25r...2 10,020m 2:12.1

THAMES

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08/08/21 v3:49/0:36r...3 9,749m 2:14.8

ISIS

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08/07/21 v3:48/0:34r...5 10,598m 2:04.0

WITHAM

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