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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Pither

Log

Date Distance Time Pace Comments Action
11/05/24 7,610m 30:00.0 1:58.2 View workout
10/31/24 5,500m 20:04.0 1:49.4 View workout
10/28/24 134m 1:03.2 3:55.8 View workout
10/28/24 5,000m 19:19.3 1:55.9 View workout
10/18/24 3,000m 11:03.1 1:50.5 View workout
10/09/24 2,500m 9:24.9 1:52.9 View workout
10/04/24 4,351m 16:00.0 1:50.3 View workout
09/25/24 633m 3:04.6 2:25.8 View workout
09/09/24 5,000m 19:17.5 1:55.7 View workout
09/09/24 500m 1:46.7 1:46.7 View workout
09/09/24 500m 2:20.3 2:20.3 View workout
09/01/24 715m 3:28.0 2:25.4 View workout
08/28/24 2,466m 10:00.0 2:01.6 View workout
08/19/24 380m 2:04.1 2:43.2 View workout
08/19/24 2,887m 10:00.0 1:43.9 View workout
08/14/24 219m 1:33.0 3:32.3 View workout
08/14/24 5,000m 19:23.8 1:56.3 View workout
08/14/24 735m 3:34.5 2:25.9 View workout
08/12/24 3,520m 13:00.0 1:50.7 View workout
08/12/24 539m 2:48.9 2:36.6 View workout