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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jonathan Palmer

Log

Date Workout Score Ave Comments Action
11/04/19 5:03 1,175m 2:09.1 View workout
11/03/19 10:46 2,506m 2:09.0

Zone 3 - 2:17
Zone 4 - 7:32
Zone 5 - 00:00

 View workout
11/03/19 5:04 1,167m 2:10.5 View workout
11/02/19 8:55 2,081m 2:08.5 View workout
11/02/19 5:03 1,170m 2:09.5 View workout
10/31/19 5:02 1,173m 2:08.9 View workout
10/29/19 5:06 1,148m 2:13.4 View workout
10/28/19 5:40 2,396m 2:22.1 View workout
10/28/19 16000m 33:12.1 2:04.5

Zone 3 - 25:13
Zone 4 - 3:29
Zone 5 - 00:00

 View workout
10/25/19 16000m 33:15.1 2:04.6

Zone 3 - 5:10
Zone 4 - 25:51
Zone 5 - 00:26

 View workout
10/22/19 2:57 666m 2:12.8 View workout
10/22/19 5:03 1,139m 2:13.4 View workout
10/19/19 14:58 3,438m 2:10.7 View workout
10/19/19 5:06 1,149m 2:13.2 View workout
10/16/19 5:04 1,161m 2:11.0 View workout
10/10/19 28:37 13,775m 2:04.7 View workout
10/10/19 5:06 1,949m 2:37.4 View workout
10/07/19 3x500m/1:00r 5:54.1 1:58.0 View workout
10/07/19 5:06 1,163m 2:11.7 View workout
10/06/19 16000m 33:10.5 2:04.4 View workout
10/06/19 5:04 2,311m 2:11.5 View workout
10/05/19 5:04 1,132m 2:14.6 View workout
10/04/19 5:04 1,139m 2:13.7 View workout
10/02/19 15000m 31:08.4 2:04.5 View workout
10/02/19 5:08 1,953m 2:37.7 View workout