Jonathan Palmer

Log

Date Workout Score Ave Comments Action
10/28/19 16000m 33:12.1 2:04.5

Zone 3 - 25:13
Zone 4 - 3:29
Zone 5 - 00:00

View workout
10/25/19 16000m 33:15.1 2:04.6

Zone 3 - 5:10
Zone 4 - 25:51
Zone 5 - 00:26

View workout
10/22/19 2:57 666m 2:12.8 View workout
10/22/19 5:03 1,139m 2:13.4 View workout
10/19/19 14:58 3,438m 2:10.7 View workout
10/19/19 5:06 1,149m 2:13.2 View workout
10/16/19 5:04 1,161m 2:11.0 View workout
10/10/19 28:37 13,775m 2:04.7 View workout
10/10/19 5:06 1,949m 2:37.4 View workout
10/07/19 3x500m/1:00r 5:54.1 1:58.0 View workout
10/07/19 5:06 1,163m 2:11.7 View workout
10/06/19 16000m 33:10.5 2:04.4 View workout
10/06/19 5:04 2,311m 2:11.5 View workout
10/05/19 5:04 1,132m 2:14.6 View workout
10/04/19 5:04 1,139m 2:13.7 View workout
10/02/19 15000m 31:08.4 2:04.5 View workout
10/02/19 5:08 1,953m 2:37.7 View workout
10/01/19 5:06 1,112m 2:17.9 View workout
09/27/19 5:03 1,170m 2:09.5 View workout
09/26/19 6x500m/1:00r 12:03.0 2:00.5 View workout
09/26/19 5:02 1,176m 2:08.6 View workout
09/25/19 5:07 1,059m 2:24.9 View workout
09/21/19 14000m 29:08.4 2:04.8 View workout
09/21/19 5:12 2,236m 2:19.7 View workout
09/20/19 5:04 1,132m 2:14.3 View workout