Jonathan Palmer

Log

Date Workout Score Ave Comments Action
01/30/20 5:08 2,167m 2:22.3 View workout
01/30/20 17000m 35:43.9 2:06.1

Zone 3 - 20:46
Zone 4 - 12:07
Zone 5 - 00:00

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01/28/20 5:03 1,128m 2:14.5 View workout
01/27/20 2750m 11:44.2 2:08.0

Zone 3 - 2:23
Zone 4 - 8:32
Zone 5 - 00:00

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01/27/20 5:05 1,151m 2:12.5 View workout
01/24/20 2500m 10:42.1 2:08.4

Zone 3 - 3:03
Zone 4 - 6:28
Zone 5 - 00:00

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01/24/20 5:05 1,147m 2:13.0 View workout
01/21/20 5:03 2,223m 2:16.6 View workout
01/21/20 16000m 33:32.5 2:05.7

Zone 3 - 17:03
Zone 4 - 14:31
Zone 5 - 00:00

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01/20/20 5:03 1,176m 2:09.1 View workout
01/17/20 2:46 554m 2:30.4 View workout
01/17/20 3:43 722m 2:34.5 View workout
01/17/20 3:42 807m 2:17.7 View workout
01/14/20 2:23 524m 2:17.3 View workout
01/14/20 5:03 1,128m 2:14.6 View workout
01/01/20 5:04 2,037m 2:29.5 View workout
01/01/20 16000m 33:21.8 2:05.1

Zone 3 - 19:31
Zone 4 - 11:16
Zone 5 - 00:00

View workout
12/30/19 5:09 2,295m 2:14.7 View workout
12/30/19 16000m 33:18.4 2:04.9

Zone 3 - 8:09
Zone 4 - 21:52
Zone 5 - 00:00

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12/29/19 5:04 1,122m 2:15.6 View workout
12/28/19 v250m/3:28r...4 1,000m 2:12.7 View workout
12/28/19 5:06 1,159m 2:12.1 View workout
12/27/19 3250m 13:56.1 2:08.6

Zone 3 - 2:26
Zone 4 - 10:51
Zone 5 - 00:00

View workout
12/27/19 5:05 1,145m 2:13.4 View workout
12/26/19 11:14 2,609m 2:09.2

Zone 3 - 1:32
Zone 4 - 8:52
Zone 5 - 0:00

View workout