Jonathan Palmer

Log

Date Workout Score Ave Comments Action
03/07/20 5:06 1,139m 2:14.7 View workout
03/06/20 5:06 1,124m 2:16.1 View workout
03/04/20 5:02 2,266m 2:13.6 View workout
03/04/20 12000m 25:18.0 2:06.5

Zone 3 - 21:53
Zone 4 - 0:00
Zone 5 - 00:00

View workout
03/02/20 5:07 1,140m 2:14.7 View workout
02/28/20 5:08 1,131m 2:16.2 View workout
02/27/20 3250m 13:58.4 2:08.9

Zone 3 - 5:12
Zone 4 - 7:15
Zone 5 - 00:00

View workout
02/27/20 5:05 1,122m 2:16.1 View workout
02/26/20 5:05 1,123m 2:16.1 View workout
02/25/20 5:03 2,219m 2:16.5 View workout
02/25/20 21:08 10,013m 2:06.6

Zone 3 - 4:12
Zone 4 - 15:36
Zone 5 - 00:00

View workout
02/24/20 5:04 1,112m 2:16.9 View workout
02/22/20 5:06 1,067m 2:23.7 View workout
02/21/20 5:08 1,125m 2:16.8 View workout
02/20/20 3000m 12:51.2 2:08.5

Zone 3 - 4:52
Zone 4 - 6:16
Zone 5 - 00:00

View workout
02/20/20 5:06 1,106m 2:18.3 View workout
02/19/20 5:04 1,131m 2:14.5 View workout
02/17/20 5:02 2,270m 2:13.4 View workout
02/17/20 27:52 13,145m 2:07.1

Zone 3 - 8:20
Zone 4 - 17:44
Zone 5 - 00:00

View workout
02/14/20 5:04 1,166m 2:10.7 View workout
02/12/20 15:30 7,240m 2:08.5 View workout
02/12/20 5:03 2,198m 2:18.1 View workout
02/10/20 5:05 1,129m 2:15.4 View workout
02/08/20 3000m 12:53.5 2:08.9

Zone 3 - 2:24
Zone 4 - 9:31
Zone 5 - 00:00

View workout
02/08/20 5:05 1,154m 2:12.5 View workout