Jonathan Palmer

Log

Date Workout Score Ave Comments Action
04/04/20 5:06 1,153m 2:12.7 View workout
04/03/20 5:15 2,198m 2:23.4 View workout
04/03/20 14000m 29:31.7 2:06.5

Zone 3 - 7:53
Zone 4 - 19:09

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03/30/20 5:05 1,123m 2:15.9 View workout
03/29/20 5:02 2,246m 2:14.7 View workout
03/29/20 14000m 29:33.0 2:06.6

Zone 3 - 9:19
Zone 4 - 18:09
Zone 5 - 00:00

View workout
03/28/20 5:06 1,124m 2:16.3 View workout
03/22/20 5:06 1,124m 2:16.2 View workout
03/21/20 5:07 1,158m 2:12.7 View workout
03/20/20 5:02 2,177m 2:18.7 View workout
03/20/20 13000m 27:17.0 2:05.9

Zone 3 - 13:09
Zone 4 - 10:05
Zone 5 - 00:00

View workout
03/19/20 5:05 1,131m 2:15.0 View workout
03/16/20 5:08 1,152m 2:13.7 View workout
03/15/20 5:05 1,147m 2:13.2 View workout
03/09/20 7:36 1,704m 2:13.8 View workout
03/09/20 5:06 1,132m 2:15.1 View workout
03/08/20 5:05 1,115m 2:16.9 View workout
03/07/20 5:06 1,139m 2:14.7 View workout
03/06/20 5:06 1,124m 2:16.1 View workout
03/04/20 5:02 2,266m 2:13.6 View workout
03/04/20 12000m 25:18.0 2:06.5

Zone 3 - 21:53
Zone 4 - 0:00
Zone 5 - 00:00

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03/02/20 5:07 1,140m 2:14.7 View workout
02/28/20 5:08 1,131m 2:16.2 View workout
02/27/20 3250m 13:58.4 2:08.9

Zone 3 - 5:12
Zone 4 - 7:15
Zone 5 - 00:00

View workout
02/27/20 5:05 1,122m 2:16.1 View workout