Jonathan Palmer

Log

Date Workout Score Ave Comments Action
12/30/19 5:09 2,295m 2:14.7 View workout
12/30/19 16000m 33:18.4 2:04.9

Zone 3 - 8:09
Zone 4 - 21:52
Zone 5 - 00:00

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12/29/19 5:04 1,122m 2:15.6 View workout
12/28/19 v250m/3:28r...4 1,000m 2:12.7 View workout
12/28/19 5:06 1,159m 2:12.1 View workout
12/27/19 3250m 13:56.1 2:08.6

Zone 3 - 2:26
Zone 4 - 10:51
Zone 5 - 00:00

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12/27/19 5:05 1,145m 2:13.4 View workout
12/26/19 11:14 2,609m 2:09.2

Zone 3 - 1:32
Zone 4 - 8:52
Zone 5 - 0:00

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12/26/19 5:05 1,149m 2:12.9 View workout
12/24/19 5:05 1,170m 2:10.4 View workout
12/23/19 5:04 1,135m 2:13.9 View workout
12/21/19 5:05 2,291m 2:13.1 View workout
12/21/19 15000m 31:05.0 2:04.3

Zone 3 - 9:03
Zone 4 - 18:56
Zone 5 - 0:00

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12/19/19 5:06 1,086m 2:21.2 View workout
12/18/19 v250m/3:25r...4 1,000m 2:07.3 View workout
12/18/19 5:05 1,151m 2:12.5 View workout
12/15/19 3250m 13:55.1 2:08.4

Zone 3 - 2:12
Zone 4 - 10:49
Zone 5 - 0:00

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12/15/19 5:04 1,144m 2:13.0 View workout
12/14/19 5:05 1,110m 2:17.5 View workout
12/12/19 5:03 2,162m 2:20.5 View workout
12/12/19 14000m 29:03.4 2:04.5

Zone 3 - 24:46
Zone 4 - 1:13
Zone 5 - 0:00

View workout
12/10/19 5:05 1,157m 2:12.0 View workout
12/09/19 5:04 1,159m 2:11.2 View workout
12/08/19 3250m 13:55.4 2:08.5

Zone 4 - 10:15
Zone 5 - 00:27

View workout
12/08/19 5:05 1,149m 2:12.8 View workout