Jonathan Palmer

Log

Date Workout Score Ave Comments Action
12/26/19 5:05 1,149m 2:12.9 View workout
12/24/19 5:05 1,170m 2:10.4 View workout
12/23/19 5:04 1,135m 2:13.9 View workout
12/21/19 5:05 2,291m 2:13.1 View workout
12/21/19 15000m 31:05.0 2:04.3

Zone 3 - 9:03
Zone 4 - 18:56
Zone 5 - 0:00

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12/19/19 5:06 1,086m 2:21.2 View workout
12/18/19 v250m/3:25r...4 1,000m 2:07.3 View workout
12/18/19 5:05 1,151m 2:12.5 View workout
12/15/19 3250m 13:55.1 2:08.4

Zone 3 - 2:12
Zone 4 - 10:49
Zone 5 - 0:00

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12/15/19 5:04 1,144m 2:13.0 View workout
12/14/19 5:05 1,110m 2:17.5 View workout
12/12/19 5:03 2,162m 2:20.5 View workout
12/12/19 14000m 29:03.4 2:04.5

Zone 3 - 24:46
Zone 4 - 1:13
Zone 5 - 0:00

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12/10/19 5:05 1,157m 2:12.0 View workout
12/09/19 5:04 1,159m 2:11.2 View workout
12/08/19 3250m 13:55.4 2:08.5

Zone 4 - 10:15
Zone 5 - 00:27

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12/08/19 5:05 1,149m 2:12.8 View workout
12/05/19 5:06 1,146m 2:13.7 View workout
12/04/19 5:03 1,139m 2:13.2 View workout
12/03/19 5:04 2,241m 2:15.6 View workout
12/03/19 13000m 26:54.3 2:04.1

Zone 3 - 2:22
Zone 4 - 22:28
Zone 5 - 00:52

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12/01/19 5:03 1,187m 2:07.9 View workout
11/30/19 v500m/4:05r...3 1,500m 2:11.4 View workout
11/30/19 5:03 1,144m 2:12.7 View workout
11/28/19 3250m 13:55.2 2:08.4

Zone 4 - 9:51
Zone 5 - 1:24

View workout