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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jonathan Palmer

Log

Date Workout Score Ave Comments Action
12/05/19 5:06 1,146m 2:13.7 View workout
12/04/19 5:03 1,139m 2:13.2 View workout
12/03/19 5:04 2,241m 2:15.6 View workout
12/03/19 13000m 26:54.3 2:04.1

Zone 3 - 2:22
Zone 4 - 22:28
Zone 5 - 00:52

 View workout
12/01/19 5:03 1,187m 2:07.9 View workout
11/30/19 v500m/4:05r...3 1,500m 2:11.4 View workout
11/30/19 5:03 1,144m 2:12.7 View workout
11/28/19 3250m 13:55.2 2:08.4

Zone 4 - 9:51
Zone 5 - 1:24

 View workout
11/28/19 5:04 1,150m 2:12.1 View workout
11/27/19 5:06 1,098m 2:19.6 View workout
11/25/19 5:04 1,164m 2:10.7 View workout
11/24/19 5:04 2,352m 2:09.4 View workout
11/24/19 12000m 24:50.5 2:04.2

Zone 3 - 2:46
Zone 4 - 20:36
Zone 5 - 00:00

 View workout
11/23/19 3000m 12:47.2 2:07.8

Zone 3 - 2:22
Zone 4 - 8:40
Zone 5 - 1:06

 View workout
11/23/19 5:05 1,169m 2:10.7 View workout
11/20/19 5:05 1,185m 2:08.7 View workout
11/19/19 5:04 2,357m 2:09.1 View workout
11/19/19 20:46 10,018m 2:04.3

Zone 3 - 6:30
Zone 4 - 11:08
Zone 5 - 00:00

 View workout
11/17/19 7:44 1,798m 2:09.2 View workout
11/17/19 3:05 723m 2:08.1 View workout
11/17/19 2:55 649m 2:15.1 View workout
11/09/19 5:04 1,150m 2:12.5 View workout
11/07/19 17:18 8,332m 2:04.6 View workout
11/07/19 5:05 2,188m 2:19.6 View workout
11/05/19 5:03 1,169m 2:09.7 View workout