Jonathan Palmer

Log

Date Workout Score Ave Comments Action
11/28/19 5:04 1,150m 2:12.1 View workout
11/27/19 5:06 1,098m 2:19.6 View workout
11/25/19 5:04 1,164m 2:10.7 View workout
11/24/19 5:04 2,352m 2:09.4 View workout
11/24/19 12000m 24:50.5 2:04.2

Zone 3 - 2:46
Zone 4 - 20:36
Zone 5 - 00:00

View workout
11/23/19 3000m 12:47.2 2:07.8

Zone 3 - 2:22
Zone 4 - 8:40
Zone 5 - 1:06

View workout
11/23/19 5:05 1,169m 2:10.7 View workout
11/20/19 5:05 1,185m 2:08.7 View workout
11/19/19 5:04 2,357m 2:09.1 View workout
11/19/19 20:46 10,018m 2:04.3

Zone 3 - 6:30
Zone 4 - 11:08
Zone 5 - 00:00

View workout
11/17/19 7:44 1,798m 2:09.2 View workout
11/17/19 3:05 723m 2:08.1 View workout
11/17/19 2:55 649m 2:15.1 View workout
11/09/19 5:04 1,150m 2:12.5 View workout
11/07/19 17:18 8,332m 2:04.6 View workout
11/07/19 5:05 2,188m 2:19.6 View workout
11/05/19 5:03 1,169m 2:09.7 View workout
11/04/19 5:03 1,175m 2:09.1 View workout
11/03/19 10:46 2,506m 2:09.0

Zone 3 - 2:17
Zone 4 - 7:32
Zone 5 - 00:00

View workout
11/03/19 5:04 1,167m 2:10.5 View workout
11/02/19 8:55 2,081m 2:08.5 View workout
11/02/19 5:03 1,170m 2:09.5 View workout
10/31/19 5:02 1,173m 2:08.9 View workout
10/29/19 5:06 1,148m 2:13.4 View workout
10/28/19 5:40 2,396m 2:22.1 View workout