Jonathan Palmer

Log

Date Workout Score Ave Comments Action
11/18/21 5000m 21:14.6 2:07.4 View workout
11/15/21 v50c/3:06r...5 2,242m 2:03.9

50-40-30-20-10
Push-ups
Calorie row

21:34

View workout
11/10/21 v20c/1:02r...5 1,448m 1:57.2

5 rounds
20 calorie row
10 Deadlift 135#

11:34

View workout
11/02/21 v50c/3:04r...5 2,234m 2:00.1

50-40-30-20-10
Push-ups
Calorie row

19:58

View workout
10/26/21 v50c/3:40r...5 2,618m 2:22.9

50-40-30-20-10
Push-ups
Calorie ski

25:37

View workout
10/21/21 30:01 13,683m 2:11.6 View workout
10/18/21 v50c/3:00r...5 2,366m 2:06.9

50-40-30-20-10
Push-ups
Calorie row

20:36

View workout
10/14/21 45:02 20,278m 2:13.2 View workout
10/05/21 45:01 20,650m 2:10.8 View workout
10/04/21 v20c/2:15r...5 1,696m 2:17.2

5 rounds - 21:04
20 cal ski
10 pull-ups
20 alternating DB snatch (35#)

View workout
09/28/21 5000m 21:08.3 2:06.8 View workout
09/09/21 5000m 21:11.3 2:07.1 View workout
07/29/21 4500m 19:01.8 2:06.8 View workout
07/14/21 4500m 19:12.0 2:08.0 View workout
06/09/21 4500m 19:11.0 2:07.8 View workout
05/18/21 4500m 19:29.4 2:09.9 View workout
05/11/21 4000m 16:45.2 2:05.6 View workout
04/26/21 4000m 16:49.1 2:06.1 View workout
04/16/21 4000m 16:48.9 2:06.1 View workout
04/12/21 11:33 2,677m 2:09.5 View workout
03/11/21 35:00 16,759m 2:05.3 View workout
02/25/21 v1000m/3:07r...4 4,000m 2:13.8 View workout
02/22/21 32:30 15,641m 2:04.6 View workout
02/20/21 v500m/4:01r...4 2,000m 1:57.8 View workout
02/15/21 4000m 17:13.2 2:09.1 View workout