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Log

Date Workout Score Ave Comments Action
12/08/21 v50c/2:10r...5 4,277m 1:56.6 View workout
12/07/21 v1000m/1:49r...5 5,000m 2:00.8 View workout
12/04/21 45:02 20,660m 2:10.8 View workout
12/02/21 v2000m/3:00r...3 6,000m 2:04.8

3 rounds
Bike 2000 meters
20 Sandbag front squats (60#)

23:13

 View workout
12/01/21 v0:45/3:15r...6 2,490m 1:48.4 View workout
11/28/21 v30c/2:32r...4 3,413m 1:56.3

20-min AMRAP
10 dips
8 KB clean and jerk (50#) right arm only
Bike 30 cal

4 rounds + 10 dips and 4 C&J

 View workout
11/26/21 v1000m/4:05r...5 5,000m 1:54.1

5 rounds - 3 minutes on, 3 minutes off
Bike 1000m.
Max air squats in remaining time.

Score is total squats.

25+23…

 View workout
11/24/21 45:00 21,581m 2:05.1 View workout
11/18/21 5000m 21:14.6 2:07.4 View workout
11/15/21 v50c/3:06r...5 2,242m 2:03.9

50-40-30-20-10
Push-ups
Calorie row

21:34

 View workout
11/10/21 v20c/1:02r...5 1,448m 1:57.2

5 rounds
20 calorie row
10 Deadlift 135#

11:34

 View workout
11/02/21 v50c/3:04r...5 2,234m 2:00.1

50-40-30-20-10
Push-ups
Calorie row

19:58

 View workout
10/26/21 v50c/3:40r...5 2,618m 2:22.9

50-40-30-20-10
Push-ups
Calorie ski

25:37

 View workout
10/21/21 30:01 13,683m 2:11.6 View workout
10/18/21 v50c/3:00r...5 2,366m 2:06.9

50-40-30-20-10
Push-ups
Calorie row

20:36

 View workout
10/14/21 45:02 20,278m 2:13.2 View workout
10/05/21 45:01 20,650m 2:10.8 View workout
10/04/21 v20c/2:15r...5 1,696m 2:17.2

5 rounds - 21:04
20 cal ski
10 pull-ups
20 alternating DB snatch (35#)

 View workout
09/28/21 5000m 21:08.3 2:06.8 View workout
09/09/21 5000m 21:11.3 2:07.1 View workout
07/29/21 4500m 19:01.8 2:06.8 View workout
07/14/21 4500m 19:12.0 2:08.0 View workout
06/09/21 4500m 19:11.0 2:07.8 View workout
05/18/21 4500m 19:29.4 2:09.9 View workout
05/11/21 4000m 16:45.2 2:05.6 View workout