Jonathan Palmer

Log

Date Workout Score Ave Comments Action
02/01/22 v20c/8:15r...3 971m 2:09.9 View workout
01/30/22 14x1:00/r 2,748m 2:32.8 View workout
01/27/22 v10c/1:04r...8 1,334m 2:15.1 View workout
01/26/22 v1000m/1:46r...5 5,000m 2:01.6 View workout
01/25/22 v200m/r...16 2,400m 2:41.0 View workout
01/18/22 v10c/1:19r...7 1,167m 2:14.6 View workout
01/16/22 6:00 1,564m 1:55.0 View workout
01/10/22 45:01 21,037m 2:08.4 View workout
01/09/22 v50c/3:11r...5 2,200m 1:58.7 View workout
01/06/22 3x2000m/5:00r 11:17.2 1:52.8 View workout
01/04/22 5000m 20:56.3 2:05.6 View workout
01/01/22 v1000m/1:22r...3 3,000m 1:54.3 View workout
12/31/21 8:17 1,969m 2:06.2 View workout
12/24/21 v30c/4:46r...3 1,068m 1:56.1 View workout
12/21/21 v2000m/3:24r...2 4,000m 3:39.8 View workout
12/17/21 v50c/2:03r...5 4,321m 1:57.4 View workout
12/13/21 v50c/3:19r...5 4,273m 1:56.6 View workout
12/08/21 v50c/2:10r...5 4,277m 1:56.6 View workout
12/07/21 v1000m/1:49r...5 5,000m 2:00.8 View workout
12/04/21 45:02 20,660m 2:10.8 View workout
12/02/21 v2000m/3:00r...3 6,000m 2:04.8

3 rounds
Bike 2000 meters
20 Sandbag front squats (60#)

23:13

View workout
12/01/21 v0:45/3:15r...6 2,490m 1:48.4 View workout
11/28/21 v30c/2:32r...4 3,413m 1:56.3

20-min AMRAP
10 dips
8 KB clean and jerk (50#) right arm only
Bike 30 cal

4 rounds + 10 dips and 4 C&J

View workout
11/26/21 v1000m/4:05r...5 5,000m 1:54.1

5 rounds - 3 minutes on, 3 minutes off
Bike 1000m.
Max air squats in remaining time.

Score is total squats.

25+23…

View workout
11/24/21 45:00 21,581m 2:05.1 View workout