Jonathan Palmer

Log

Date Workout Score Ave Comments Action
03/12/24 v5:00/r...2 10,783m 2:19.1 View workout
02/28/24 v5:00/r...2 7,586m 2:18.4 View workout
02/09/24 v5:00/r...2 10,832m 2:18.5 View workout
02/04/24 18:01 3,945m 2:17.0 View workout
12/11/23 v5:00/r...2 15,838m 2:12.6 View workout
11/21/23 v5:00/r...2 15,838m 2:12.7

60 minute zone 2 ride

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11/08/23 v5:00/r...2 29,445m 2:12.4

60 minute zone 2 ride

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10/23/23 v10:00/r...14 26,511m 2:24.8

6 x (4 minutes max effort, 4 minutes easy)

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10/10/23 v5:00/r...2 29,534m 2:12.0

60 minute zone 2 ride

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09/27/23 v5:00/r...2 29,366m 2:12.8 View workout
09/08/23 v5:00/r...2 15,783m 2:13.0 View workout
08/03/23 v5:00/r...2 20,327m 2:12.8 View workout
07/21/23 v5:00/r...2 20,086m 2:14.4 View workout
07/05/23 v5:00/r...2 20,455m 2:11.9 View workout
05/22/23 v5:00/r...2 9,668m 2:19.6 View workout
05/10/23 v5:00/r...2 6,481m 2:18.8 View workout
05/07/23 v5:00/r...2 6,434m 2:19.8 View workout
04/19/23 v5:00/r...2 16,236m 2:09.3 View workout
04/07/23 30:01 14,092m 2:07.8 View workout
03/20/23 12000m 25:35.9 2:07.9 View workout
03/05/23 20:02 9,269m 2:09.6 View workout
03/01/23 11:02 2,475m 2:13.8 View workout
02/08/23 6000m 26:04.9 2:10.4 View workout
02/04/23 2x1000m/4:00r 7:57.2 1:59.3 View workout
01/29/23 6000m 26:29.3 2:12.4 View workout