Jonathan Palmer

Log

Date Workout Score Ave Comments Action
09/12/24 v5:00/r...2 14,156m 2:17.7 View workout
09/10/24 v5:00/r...2 14,151m 2:17.7 View workout
09/06/24 v5:00/r...2 15,743m 2:13.3 View workout
09/04/24 v5:00/r...2 14,136m 2:17.9 View workout
08/30/24 v5:00/r...2 14,116m 2:18.1 View workout
08/28/24 v5:00/r...2 11,917m 2:18.5 View workout
08/23/24 v5:00/r...2 7,574m 2:18.6 View workout
08/15/24 32:05 6,955m 2:18.4 View workout
08/01/24 v5:00/r...2 22,544m 2:13.1 View workout
07/24/24 v5:00/r...2 15,720m 2:13.8 View workout
06/18/24 v10:00/r...13 22,627m 2:33.7 View workout
05/28/24 2:34 442m 2:55.2 View workout
05/28/24 v5:00/r...2 7,099m 2:28.0 View workout
05/14/24 v10:00/r...14 24,714m 2:35.3 View workout
04/20/24 v1000m/0:42r...7 6,604m 2:05.9 View workout
04/01/24 50:37 11,009m 2:17.9 View workout
04/01/24 v5:00/r...1 1,017m 2:27.4 View workout
03/12/24 v5:00/r...2 10,783m 2:19.1 View workout
02/28/24 v5:00/r...2 7,586m 2:18.4 View workout
02/09/24 v5:00/r...2 10,832m 2:18.5 View workout
02/04/24 18:01 3,945m 2:17.0 View workout
12/11/23 v5:00/r...2 15,838m 2:12.6 View workout
11/21/23 v5:00/r...2 15,838m 2:12.7

60 minute zone 2 ride

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11/08/23 v5:00/r...2 29,445m 2:12.4

60 minute zone 2 ride

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10/23/23 v10:00/r...14 26,511m 2:24.8

6 x (4 minutes max effort, 4 minutes easy)

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