Jonathan Palmer

Log

Date Workout Score Ave Comments Action
02/09/21 32:30 15,667m 2:04.4 View workout
01/31/21 v1000m/4:02r...3 4,000m 2:09.9 View workout
01/22/21 32:30 15,677m 2:04.3 View workout
01/15/21 v1000m/4:06r...3 3,630m 2:10.7 View workout
01/10/21 30:00 14,396m 2:05.0 View workout
12/29/20 30:00 14,480m 2:04.3 View workout
12/16/20 20:46 10,011m 2:04.4 View workout
10/19/20 5:08 2,199m 2:20.4 View workout
10/07/20 18000m 37:38.1 2:05.4

Zone 3 - 28:43
Zone 4 - 3:15

View workout
10/03/20 11:17 5,346m 2:06.7 View workout
09/22/20 18000m 37:38.6 2:05.4

Zone 3 - 32:09
Zone 4 - 1:16

View workout
09/13/20 11:20 5,369m 2:06.7 View workout
09/06/20 18000m 37:38.1 2:05.4

Zone 3 - 19:32
Zone 4 - 14:58

View workout
08/29/20 18000m 37:36.7 2:05.3

Zone 3 - 33:22
Zone 4 - 0:00

View workout
08/08/20 2357m 4:28.7 1:54.0 View workout
08/08/20 21:05 10,108m 2:05.1 View workout
08/06/20 18000m 37:34.8 2:05.2

Zone 3 - 33:48
Zone 4 - 0:33

View workout
07/26/20 18000m 37:31.4 2:05.0

Zone 3 - 34:01
Zone 4 - 0:03

View workout
07/24/20 26:38 12,621m 2:06.6 View workout
07/16/20 18000m 37:36.3 2:05.3

Zone 3 - 34:04
Zone 4 - 0:00

View workout
07/13/20 18000m 37:47.3 2:05.9

Zone 3 - 31:47
Zone 4 - 2:54

View workout
07/09/20 18000m 37:36.8 2:05.3

Zone 3 - 32:24
Zone 4 - 0:00

View workout
07/05/20 18000m 37:40.8 2:05.6

Zone 3 - 18:08
Zone 4 - 17:29

View workout
06/30/20 18000m 37:40.5 2:05.5

Zone 3 - 33:14
Zone 4 - 0:00

View workout
06/24/20 18000m 37:41.4 2:05.6

Zone 3 - 26:06
Zone 4 - 9:14

View workout