Mario M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/20 |
1,239m |
5:27.0 |
2:11.9 |
SkiErg |
|
View workout
|
10/17/20 |
366m |
1:25.2 |
1:56.3 |
SkiErg |
|
View workout
|
10/17/20 |
5,000m |
29:26.1 |
2:56.6 |
SkiErg |
|
View workout
|
10/10/20 |
512m |
2:55.5 |
2:51.3 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,000m |
1:02:07.9 |
6:12.7 |
RowErg |
Hwt |
View workout
|
10/06/20 |
6,000m |
51:21.1 |
4:16.7 |
SkiErg |
|
View workout
|
10/01/20 |
1,000m |
3:39.3 |
1:49.6 |
SkiErg |
|
View workout
|
10/01/20 |
500m |
2:43.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/30/20 |
750m |
3:19.7 |
2:13.1 |
SkiErg |
|
View workout
|
09/28/20 |
750m |
2:59.4 |
1:59.6 |
SkiErg |
|
View workout
|
09/26/20 |
2,000m |
8:54.0 |
2:13.5 |
SkiErg |
|
View workout
|
09/24/20 |
500m |
2:43.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
09/23/20 |
10,000m |
47:03.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/16/20 |
3,014m |
13:18.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/14/20 |
6,551m |
30:40.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/11/20 |
1,000m |
4:10.4 |
2:05.2 |
SkiErg |
|
View workout
|
09/11/20 |
348m |
1:29.2 |
2:08.1 |
SkiErg |
|
View workout
|
09/11/20 |
312m |
1:11.3 |
1:54.2 |
SkiErg |
|
View workout
|
09/11/20 |
312m |
1:12.3 |
1:55.8 |
SkiErg |
|
View workout
|
09/11/20 |
320m |
1:15.4 |
1:57.8 |
SkiErg |
|
View workout
|