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Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace

Dan Millar

Log

Date Workout Score Ave Comments Action
03/17/20 1:00:00 12,202m 2:27.5

Keeping HR below 140

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03/16/20 1:00:06 12,202m 2:27.7

HR not working first half

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03/11/20 30:00 6,304m 2:22.7

First time on for Month
HR not working first half

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01/08/20 30:00 6,755m 2:13.2 View workout
01/07/20 1:00:00 13,009m 2:18.3 View workout
12/29/19 30:00.0 6,710m 2:14.1 View workout
12/28/19 1:00:00.0 12,926m 2:19.2 View workout
12/24/19 30:00.0 6,667m 2:14.9 View workout
12/23/19 1:00:00.0 12,780m 2:20.8 View workout
12/21/19 1:00:00.0 12,678m 2:21.9 View workout
12/19/19 32:00.0 6,742m 2:22.3

Doing 1 hr piece. Stopped early due to stiff back

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12/16/19 30:00.0 6,488m 2:18.7 View workout
12/14/19 30:00.0 6,463m 2:19.2 View workout
12/12/19 30:00.0 6,402m 2:20.5 View workout
12/11/19 30:00.0 6,278m 2:23.3 View workout
10/03/19 1:00:00.0 12,192m 2:27.6 View workout
10/01/19 1:00:00.0 12,193m 2:27.6 View workout
01/07/19 15:06 3,176m 2:22.7 View workout
05/11/18 30:00 6,812m 2:12.1 View workout
05/07/18 30:00 6,768m 2:12.9 View workout
05/03/18 30:00 6,774m 2:12.8 View workout
05/01/18 30:00 6,756m 2:13.2 View workout
04/30/18 30:00 6,718m 2:13.9 View workout
04/26/18 30:00 6,602m 2:16.3 View workout
04/24/18 30:00 6,604m 2:16.2 View workout