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Dan Millar

Log

Date Workout Score Ave Comments Action
04/02/21 10:06 2,068m 2:26.6 View workout
03/31/21 30:00 6,726m 2:13.8

SSRate slow. Couln’t hold it up. Hard today

 View workout
03/26/21 30:00 6,736m 2:13.6

Felt good

 View workout
03/24/21 30:00 6,574m 2:16.9 View workout
03/23/21 30:00 6,523m 2:17.9 View workout
03/18/21 30:00 6,467m 2:19.1 View workout
03/17/21 30:55 6,468m 2:23.4

Hr piece that died

 View workout
03/15/21 30:00 6,215m 2:24.8

Drag 140

 View workout
12/28/20 10x1:00/2:00r 2,537m 1:58.2 View workout
12/24/20 1:00:00 13,547m 2:12.8 View workout
12/20/20 1:00:00 13,354m 2:14.7 View workout
12/17/20 1:00:00 13,149m 2:16.8 View workout
12/15/20 1:00:00 13,021m 2:18.2 View workout
11/12/20 30:00 6,701m 2:14.3 View workout
11/09/20 30:00 6,685m 2:14.6 View workout
11/08/20 30:00 6,655m 2:15.2 View workout
11/05/20 30:00 6,644m 2:15.4 View workout
11/04/20 30:00 6,568m 2:17.0 View workout
11/03/20 30:00.0 6,420m 2:20.1

1st run in a while

 View workout
03/22/20 1:00:00 12,732m 2:21.3 View workout
03/21/20 7:28 1,511m 2:28.3 View workout
03/21/20 3x6:00/4:00r 4,196m 2:08.6

3x6:00/4:00r

 View workout
03/21/20 15:07 3,131m 2:24.9 View workout
03/19/20 1:00:00 12,717m 2:21.5

HR 140, Drag 140

 View workout
03/18/20 1:00:00 12,498m 2:24.0

HR 140, Drag 145

 View workout