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Log

Date Workout Score Ave Comments Action
08/23/22 40:00 8,477m 2:21.5 View workout
08/22/22 30:00 6,314m 2:22.5

Steady state resting knees. Felt ok

 View workout
08/21/22 30:00 6,200m 2:25.1

Recuperation after damaging knees. Steady state.

 View workout
08/13/22 1:00:00 12,327m 2:26.0 View workout
08/12/22 30:30 6,286m 2:25.5 View workout
06/05/22 1:00:00 12,958m 2:18.9

Drag 130/6.5 VeritasViking

 View workout
06/04/22 3x1000m/2:00r 12:59.7 2:09.9

Stop after 3 intervals as got called to work. Was planning 5. Fucked after 3 mind !

 View workout
06/02/22 1:00:00 12,678m 2:21.9 View workout
05/21/22 30:00 6,403m 2:20.5 View workout
05/19/22 30:00 6,106m 2:27.3 View workout
12/02/21 14:01 3,051m 2:17.8 View workout
10/13/21 30:00 6,687m 2:14.5 View workout
08/20/21 30:00 6,870m 2:11.0 View workout
08/18/21 30:00 6,852m 2:11.3 View workout
08/17/21 30:00 6,705m 2:14.2 View workout
08/16/21 30:00 6,639m 2:15.5 View workout
08/14/21 30:00 6,505m 2:18.3 View workout
08/13/21 10:49 2,178m 2:29.1 View workout
07/02/21 2000m 9:20.1 2:20.0 View workout
06/18/21 30:00 6,533m 2:17.7 View workout
06/17/21 30:00 6,460m 2:19.3 View workout
06/16/21 6367m 30:00.0 2:21.3 View workout
06/15/21 30:00 6,112m 2:27.2 View workout
06/14/21 v0:49/r...1 69m 5:56.5 View workout
04/02/21 7:51 1,727m 2:16.4 View workout