Sandra Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/16 |
11,544m |
1:00:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/11/16 |
6,978m |
40:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
08/10/16 |
402m |
2:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/10/16 |
413m |
2:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/10/16 |
7,000m |
37:34.2 |
2:41.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
7,503m |
40:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/08/16 |
5,000m |
30:01.1 |
3:00.1 |
RowErg |
Hwt |
View workout
|
08/07/16 |
10,883m |
1:00:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
08/05/16 |
6,049m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/04/16 |
5,837m |
30:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
08/02/16 |
5,000m |
26:38.3 |
2:39.8 |
RowErg |
Hwt |
View workout
|
08/01/16 |
6,000m |
30:28.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/29/16 |
4,014m |
20:47.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/28/16 |
5,000m |
26:17.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/26/16 |
5,000m |
27:52.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
07/25/16 |
5,000m |
26:27.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/21/16 |
5,000m |
24:27.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/19/16 |
5,888m |
30:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/18/16 |
3,014m |
15:26.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/16/16 |
5,029m |
25:41.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|