Sandra Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/16 |
5,368m |
30:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
09/17/16 |
5,459m |
30:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/17/16 |
2,431m |
14:20.8 |
2:57.0 |
RowErg |
Hwt |
View workout
|
09/15/16 |
5,000m |
26:50.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/14/16 |
5,000m |
26:10.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
09/12/16 |
5,000m |
26:14.9 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/03/16 |
7,423m |
40:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
09/01/16 |
5,699m |
30:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/31/16 |
5,000m |
25:06.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/28/16 |
5,767m |
30:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/27/16 |
6,000m |
31:22.6 |
2:36.8 |
RowErg |
Hwt |
View workout
|
08/26/16 |
7,425m |
40:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/25/16 |
7,604m |
40:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/24/16 |
7,837m |
40:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/22/16 |
6,118m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/20/16 |
500m |
2:42.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
08/20/16 |
8,500m |
44:31.8 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/18/16 |
7,658m |
40:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
08/16/16 |
7,713m |
40:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/15/16 |
6,000m |
30:44.6 |
2:33.7 |
RowErg |
Hwt |
View workout
|