Sandra Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/17 |
4,000m |
23:45.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/06/17 |
4,000m |
24:36.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
4,015m |
23:09.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
5,025m |
27:06.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
5,093m |
28:31.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
4,509m |
25:08.2 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/29/17 |
4,213m |
23:40.4 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/28/17 |
4,040m |
23:00.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
4,065m |
22:33.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
4,106m |
22:34.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/25/17 |
4,021m |
22:31.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/24/17 |
3,628m |
20:11.5 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/23/17 |
3,650m |
20:01.8 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
3,528m |
20:35.2 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/20/17 |
2,037m |
11:04.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
09/01/17 |
2,000m |
10:41.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
5,509m |
30:14.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/06/17 |
1,541m |
8:30.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
08/06/17 |
4,353m |
25:20.9 |
2:54.6 |
RowErg |
Hwt |
View workout
|
08/01/17 |
4,151m |
23:29.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|