Sandra Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/17 |
4,012m |
21:36.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/22/17 |
4,000m |
24:37.5 |
3:04.6 |
RowErg |
Hwt |
View workout
|
12/21/17 |
4,070m |
21:37.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
12/18/17 |
6,014m |
31:40.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/17/17 |
5,022m |
27:59.6 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/15/17 |
5,548m |
30:27.9 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/14/17 |
4,000m |
24:05.6 |
3:00.7 |
RowErg |
Hwt |
View workout
|
12/12/17 |
4,000m |
23:56.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
5,022m |
27:15.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/07/17 |
4,000m |
23:45.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/06/17 |
4,000m |
24:36.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
4,015m |
23:09.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
5,025m |
27:06.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
5,093m |
28:31.7 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
4,509m |
25:08.2 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/29/17 |
4,213m |
23:40.4 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/28/17 |
4,040m |
23:00.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
4,065m |
22:33.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/26/17 |
4,106m |
22:34.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/25/17 |
4,021m |
22:31.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|