Jess DiCarlo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/22 |
261m |
1:00.0 |
1:54.9 |
Slides |
Hwt |
View workout
|
07/11/22 |
4,125m |
20:00.0 |
2:25.4 |
Slides |
Hwt |
View workout
|
07/11/22 |
500m |
3:55.1 |
3:55.1 |
RowErg |
Hwt |
View workout
|
07/11/22 |
500m |
10:16.0 |
10:16.0 |
RowErg |
Hwt |
View workout
|
07/11/22 |
2,000m |
15:35.6 |
3:53.9 |
RowErg |
Hwt |
View workout
|
07/10/22 |
2,000m |
18:58.9 |
4:44.7 |
RowErg |
Hwt |
View workout
|
07/06/22 |
500m |
2:49.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
500m |
2:43.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
07/04/22 |
1,000m |
5:41.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/03/22 |
500m |
2:44.7 |
2:44.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
2,000m |
12:04.2 |
3:01.0 |
RowErg |
Hwt |
View workout
|
07/01/22 |
500m |
2:54.1 |
2:54.1 |
SkiErg |
|
View workout
|
07/01/22 |
1,000m |
5:05.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/01/22 |
500m |
2:27.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/25/22 |
2,000m |
14:15.2 |
3:33.8 |
RowErg |
Hwt |
View workout
|
06/25/22 |
954m |
7:22.1 |
3:51.7 |
RowErg |
Hwt |
View workout
|
06/24/22 |
500m |
2:38.3 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,000m |
6:21.1 |
3:10.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,204m |
10:00.0 |
4:09.1 |
RowErg |
Hwt |
View workout
|
06/22/22 |
2,885m |
20:00.0 |
3:27.9 |
RowErg |
Hwt |
View workout
|