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Aug 25 Routine Maintenance for Your Concept2 Erg
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Jess DiCarlo

Log

Date Workout Score Ave Comments Action
11/06/22 3:09 397m 3:58.2 View workout
11/06/22 5x6:00/1:00r 5,602m 2:40.6 View workout
11/06/22 3:57 697m 2:50.5 View workout
10/31/22 v/6:48r...2 3,811m 2:37.4

Tekkers

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10/30/22 10x2:00/0:40r 4,078m 2:27.1 View workout
10/30/22 5:11 923m 2:48.8 View workout
10/28/22 v/7:07r...2 1,000m 2:08.6

Sprint Finish

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10/26/22 v/6:46r...9 3,860m 2:35.4

Ladder Up

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10/25/22 v/3:47r...3 2,870m 2:38.0

GROOVE ROW

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10/24/22 v/6:21r...2 2,885m 2:35.9

Meet your Coach

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10/16/22 5000m 24:27.3 2:26.7

Ghost Riders Revenge 5K

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09/10/22 v0:20/0:10r...32 2,464m 2:09.8 View workout
09/10/22 1000m 5:52.5 2:56.2 View workout
09/08/22 v10c/1:00r...6 3,507m 2:20.9 View workout
09/08/22 1000m 5:42.9 2:51.4 View workout
09/08/22 1000m 5:45.6 2:52.8 View workout
09/07/22 1000m 8:43.3 4:21.6 View workout
09/07/22 v3:00/r...12 5,048m 2:22.6 View workout
09/07/22 1000m 8:32.7 4:16.3 View workout
09/05/22 v500m/2:00r...2 1,500m 2:37.2 View workout
09/05/22 1000m 5:57.2 2:58.6 View workout
09/05/22 1000m 5:44.7 2:52.3 View workout
08/29/22 1122m 5:51.5 2:36.6 View workout
08/29/22 5x500m/0:40r 13:41.5 2:44.3 View workout
08/29/22 4x600m/0:40r 13:46.7 2:52.2 View workout