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Sep 13 Strength and Fitness: The 401K for Your Body
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Jess DiCarlo

Log

Date Distance Time Pace Comments Action
03/26/21 5,000m 27:44.8 2:46.4 View workout
03/26/21 5,000m 30:05.8 3:00.5 View workout
03/25/21 820m 5:27.2 3:19.5 View workout
03/25/21 4,154m 25:00.0 3:00.5 View workout
03/25/21 4,159m 25:00.0 3:00.3 View workout
03/25/21 867m 5:00.0 2:53.0 View workout
03/24/21 5,531m 32:00.0 2:53.5 View workout
03/24/21 612m 3:30.0 2:51.5 View workout
03/24/21 527m 4:18.0 4:04.7 View workout
03/23/21 1,484m 9:04.9 3:03.5 View workout
03/23/21 1,902m 12:00.0 3:09.2 View workout
03/23/21 411m 2:00.0 2:25.9 View workout
03/23/21 840m 5:00.0 2:58.5 View workout
03/22/21 5,000m 28:59.2 2:53.9 View workout
03/20/21 20,497m 1:58:05.9 2:52.8 View workout
03/19/21 615m 5:02.2 4:05.6 View workout
03/19/21 4,173m 20:00.0 2:23.7

20’ time trial
Improved from 2:31.1 average

View workout
03/19/21 2,000m 18:55.1 4:43.7 View workout
03/18/21 5,000m 30:38.5 3:03.8 View workout
03/17/21 5,000m 35:57.2 3:35.7 View workout