Jess DiCarlo

Log

Date Distance Time Pace Comments Action
03/21/19 138m 1:22.0 4:57.1 View workout
03/21/19 7,702m 36:00.0 2:20.2 View workout
03/21/19 1,376m 8:01.0 2:54.7 View workout
03/19/19 8,276m 40:00.0 2:24.9

Practice workout was 2x20’ changing rates every 5 minutes starting @18

View workout
03/16/19 2,580m 10:00.0 1:56.2 View workout
03/16/19 481m 2:31.2 2:37.1 View workout
03/16/19 1,360m 10:00.0 3:40.5 View workout
03/14/19 3,124m 15:00.0 2:24.0 View workout
03/14/19 1,241m 7:25.3 2:59.4 View workout
03/12/19 4,065m 20:00.0 2:27.6 View workout
03/12/19 362m 2:19.1 3:12.1 View workout
03/07/19 8,576m 45:00.0 2:37.4 View workout
03/07/19 1,268m 8:23.6 3:18.5 View workout
03/05/19 8,027m 40:00.0 2:29.4 View workout
03/05/19 1,827m 11:06.6 3:02.4 View workout
03/02/19 6,179m 30:00.0 2:25.6 View workout
03/02/19 595m 3:27.9 2:54.7 View workout
02/28/19 1,467m 13:55.0 4:44.5 View workout
02/28/19 8,733m 40:00.0 2:17.4 View workout
02/28/19 996m 6:08.1 3:04.7 View workout