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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
04/27/19 1,483m 7:39.3 2:34.8 View workout
04/27/19 1,313m 6:32.7 2:29.5 View workout
04/27/19 2,568m 14:58.2 2:54.8 View workout
04/02/19 643m 3:58.8 3:05.6 View workout
03/26/19 330m 2:04.7 3:08.9 View workout
03/26/19 4,829m 20:00.0 2:04.2 View workout
03/26/19 3,664m 20:26.4 2:47.3 View workout
03/21/19 138m 1:22.0 4:57.1 View workout
03/21/19 7,702m 36:00.0 2:20.2 View workout
03/21/19 1,376m 8:01.0 2:54.7 View workout
03/19/19 8,276m 40:00.0 2:24.9

Practice workout was 2x20’ changing rates every 5 minutes starting @18

 View workout
03/16/19 2,580m 10:00.0 1:56.2 View workout
03/16/19 481m 2:31.2 2:37.1 View workout
03/16/19 1,360m 10:00.0 3:40.5 View workout
03/14/19 3,124m 15:00.0 2:24.0 View workout
03/14/19 1,241m 7:25.3 2:59.4 View workout
03/12/19 4,065m 20:00.0 2:27.6 View workout
03/12/19 362m 2:19.1 3:12.1 View workout
03/07/19 8,576m 45:00.0 2:37.4 View workout
03/07/19 1,268m 8:23.6 3:18.5 View workout