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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
11/08/18 636m 20:47.8 16:20.9

10 cal row intervals. Total row time 2:17.8

 View workout
11/06/18 2,000m 8:20.7 2:05.1 View workout
11/05/18 1,357m 5:09.1 1:53.8 View workout
11/05/18 2,000m 7:42.8 1:55.7 View workout
11/05/18 786m 2:52.5 1:49.7 View workout
11/01/18 2,000m 8:29.9 2:07.4 View workout
11/01/18 1,566m 6:26.0 2:03.2 View workout
11/01/18 262m 0:57.7 1:50.1 View workout
10/31/18 1,000m 3:58.4 1:59.2 View workout
10/31/18 2,000m 7:55.4 1:58.8 View workout
10/30/18 2,000m 7:42.9 1:55.7 View workout
10/30/18 627m 2:24.1 1:54.9 View workout
10/30/18 500m 1:50.9 1:50.9 View workout
10/29/18 773m 2:48.6 1:49.0 View workout
10/27/18 5,000m 19:15.0 1:55.5 View workout
10/27/18 516m 2:10.2 2:06.1 View workout
10/26/18 1,403m 5:00.0 1:46.9 View workout
10/25/18 1,147m 4:29.2 1:57.3 View workout
10/25/18 300m 1:05.5 1:49.1 View workout
10/25/18 2,526m 10:00.0 1:58.7 View workout