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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
11/19/18 2,000m 7:58.1 1:59.5 View workout
11/16/18 2,000m 8:04.7 2:01.1 View workout
11/16/18 1,500m 6:02.5 2:00.8 View workout
11/15/18 719m 2:50.9 1:58.8 View workout
11/15/18 2,400m 9:21.6 1:57.0 View workout
11/14/18 2,700m 10:21.1 1:55.0 View workout
11/14/18 506m 2:06.6 2:05.0 View workout
11/14/18 811m 4:00.0 2:27.9 View workout
11/14/18 1,650m 6:02.2 1:49.7 View workout
11/13/18 1,500m 6:09.8 2:03.2 View workout
11/13/18 2,000m 7:54.7 1:58.6 View workout
11/12/18 2,514m 10:00.0 1:59.3 View workout
11/09/18 800m 2:50.7 1:46.6 View workout
11/09/18 800m 3:01.0 1:53.1 View workout
11/08/18 2,500m 21:57.4 4:23.4

5 rounds 500 meter intervals. Total row time 10:18.4

 View workout
11/08/18 636m 20:47.8 16:20.9

10 cal row intervals. Total row time 2:17.8

 View workout
11/06/18 2,000m 8:20.7 2:05.1 View workout
11/05/18 1,357m 5:09.1 1:53.8 View workout
11/05/18 2,000m 7:42.8 1:55.7 View workout
11/05/18 786m 2:52.5 1:49.7 View workout