Pierre Clement

Log

Date Workout Score Ave Comments Action
07/26/22 v2:00/r...6 2,031m 1:58.1

Rate Waves #2 📺 - 20 min seance guidee Incept

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07/26/22 v3:00/r...11 3,130m 2:04.6

WU 13mn

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07/25/22 6000m 24:34.5 2:02.8 View workout
07/25/22 3x1000m/2:00r 11:25.4 1:54.2 View workout
07/25/22 v3:00/r...11 3,199m 2:01.9

WU 13mn
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07/23/22 11:04 2,363m 2:20.5 View workout
07/23/22 10x2:00/r 4,702m 2:07.6 View workout
07/23/22 10x2:00/r 4,702m 2:07.6 View workout
07/23/22 35:02 8,135m 2:09.1 View workout
07/22/22 5000m 21:58.9 2:11.8 View workout
07/22/22 v1000m/1:59r...10 10,000m 2:05.8 View workout
07/21/22 6500m 28:14.9 2:10.3

6500m
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07/21/22 19m 0:13.6 5:57.8

6000m a 22spm
Cool à 2mn12 de moyenne
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07/21/22 20x0:45/0:15r 4,116m 1:49.3

Rate bumps #1 📺 - 20 min seance guidee Incept
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07/21/22 v3:00/r...11 3,138m 2:04.2

WU 13mn
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07/20/22 10:00 2,150m 2:19.7 View workout
07/20/22 15:02 3,493m 2:09.2 View workout
07/20/22 25:03 5,915m 2:07.1 View workout
07/19/22 6000m 27:30.1 2:17.5

6000m a 22spm
Cool à 2mn12 de moyenne
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07/19/22 v3:00/0:15r...9 4,819m 1:52.0

Triple Power Squeeze 📺 - 20 min seance guidee Incept
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07/19/22 v3:00/r...11 3,055m 2:07.6

WU 13mn
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07/18/22 30:01 7,226m 2:04.6 View workout
07/18/22 28:01 6,750m 2:04.5 View workout
07/16/22 5000m 22:16.7 2:13.6

5000
5000m a 20rpm
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07/16/22 v0:50/0:10r...20 3,904m 1:47.5

Ratio pyramid 📺 - 20 min seance guidee Incept
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