Pierre Clement

Log

Date Workout Score Ave Comments Action
07/16/22 0:06 22m 2:36.8

Ratio pyramid 📺 - 20 min seance guidee Incept
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07/16/22 v3:00/r...11 3,142m 2:04.1

WU 13mn
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07/15/22 5:04 1,066m 2:22.8 View workout
07/15/22 1:15:00 17,301m 2:10.0 View workout
07/14/22 1:15:03 16,728m 2:14.6 View workout
07/13/22 13:40 3,116m 2:11.6 View workout
07/13/22 v1:00/0:30r...5 4,087m 1:50.1

Count up 📺 - 20 min seance guidee Incept
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07/13/22 v3:00/r...11 3,156m 2:03.5

WU 13mn
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07/12/22 1:00:00 14,038m 2:08.2 View workout
07/11/22 20:00 4,445m 2:14.9 View workout
07/11/22 v3:00/r...8 5,123m 1:57.1

Rate Waves #1 📺 - 20 min seance guidee Incept
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07/11/22 v3:00/r...11 3,194m 2:02.1

WU 13mn
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07/10/22 1:00:00 14,022m 2:08.3 View workout
07/09/22 5000m 22:00.0 2:12.0 View workout
07/09/22 v1:30/r...12 4,716m 1:54.5

Bowl chain 📺 - 20 min seance guidee Incept
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07/09/22 0:09 32m 2:22.1

Bowl chain 📺 - 20 min seance guidee Incept
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07/09/22 v3:00/r...11 3,243m 2:00.2

WU 13mn
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07/08/22 16000m 1:07:56.4 2:07.3

16000 cool
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07/01/22 24:47 6,002m 2:03.9 View workout
06/30/22 5000m 22:54.9 2:17.4

5000
5000m a 20rpm
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06/30/22 8x2:15/0:15r 4,782m 1:52.9

Fartlek #1 📺 - 20 min seance guidee Incept
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06/30/22 v3:00/r...11 3,177m 2:02.7

WU 13mn
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06/29/22 16000m 1:07:11.5 2:05.9

16000 cool
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06/27/22 6000m 26:47.2 2:13.9

6000m a 22spm
Cool à 2mn12 de moyenne
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06/27/22 v3:00/1:00r...10 4,084m 1:50.1

Splitted Pyramid 📺 - 20 min seance guidee Incept
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