Pierre Clement

Log

Date Workout Score Ave Comments Action
08/23/22 10x250m/3:00r 8:31.1 1:42.2 View workout
08/23/22 v3:00/r...11 3,225m 2:00.9

WU 13mn

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08/22/22 v500m/r...16 8,000m 2:00.3

4 fois 2000(22-24)/2mn

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08/22/22 v3:00/r...11 3,232m 2:00.6

WU 13mn

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08/19/22 5000m 21:45.4 2:10.5

5000
5000m a 20rpm

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08/19/22 10106m 43:24.1 2:08.8

16000 cool

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08/09/22 v0:50/0:10r...20 3,337m 1:44.8

Ratio steps 📺 - 20 min seance guidee Incept

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08/09/22 v3:00/r...11 3,216m 2:01.2

WU 13mn

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08/08/22 6000m 25:48.5 2:09.0

6000 = 12 fois 500 cad variable

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08/08/22 v2:00/r...16 5,123m 1:57.1

Rate Peaks 📺 - 20 min seance guidee Incept

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08/08/22 v3:00/r...11 3,233m 2:00.6

WU 13mn

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08/05/22 6000m 25:05.6 2:05.4

6000 = 12 fois 500 cad variable

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08/05/22 v2:00/r...3 649m 1:55.5

Rate Peaks 📺 - 20 min seance guidee Incept

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08/05/22 v3:00/r...11 3,107m 2:05.5

WU 13mn

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08/04/22 5x2000m/2:00r 40:30.5 2:01.5 View workout
08/03/22 12x0:30/2:00r 1,876m 1:35.9 View workout
08/03/22 v3:00/r...11 3,186m 2:02.4

WU 13mn

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08/02/22 3000m 12:56.2 2:09.3

Échauffement ou recup
3000m

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08/02/22 v3:00/0:40r...4 4,743m 1:53.8

Power Extension 📺 - 20 min seance guidee Incept

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08/02/22 v3:00/r...11 3,185m 2:02.4

WU 13mn

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07/31/22 10:00 2,222m 2:15.0 View workout
07/31/22 v3:00/r...9 4,700m 1:54.8 View workout
07/31/22 v3:00/r...11 3,170m 2:03.0

WU 13mn

View workout
07/28/22 1:00:00 14,685m 2:02.5 View workout
07/27/22 6000m 25:16.3 2:06.3

6000m a 22spm
Cool à 2mn12 de moyenne

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