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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
11/03/21 694m 3:00.0 2:09.6 View workout
11/03/21 693m 3:00.0 2:09.8 View workout
11/03/21 693m 3:00.0 2:09.8 View workout
11/03/21 2,330m 10:00.0 2:08.7 View workout
11/03/21 243m 1:12.4 2:28.9 View workout
11/02/21 342m 1:13.4 1:47.3 View workout
11/02/21 587m 2:14.5 1:54.5 View workout
11/02/21 606m 2:14.9 1:51.3 View workout
11/02/21 624m 2:15.9 1:48.8 View workout
11/02/21 599m 2:13.0 1:51.0 View workout
11/02/21 3,000m 13:29.4 2:14.9 View workout
11/02/21 5,250m 20:15.5 1:55.7 View workout
11/02/21 3,000m 12:10.0 2:01.6 View workout
11/01/21 979m 5:27.8 2:47.4 View workout
11/01/21 991m 5:25.0 2:43.9 View workout
11/01/21 2,326m 13:33.9 2:54.9 View workout
11/01/21 2,323m 10:00.0 2:09.1 View workout
11/01/21 9,999m 42:00.0 2:06.0

5mn DF 95 et 22sp cool
1mn DF au max Force >100kg

 View workout
11/01/21 2,345m 10:00.0 2:07.9 View workout
10/31/21 3,508m 15:00.0 2:08.2 View workout