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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefano Villa

Log

Date Distance Time Pace Comments Action
11/16/24 1,517m 5:19.2 1:45.2 View workout
11/15/24 6,579m 30:00.0 2:16.7 View workout
11/13/24 3,184m 11:00.0 1:43.6 View workout
11/13/24 2,375m 11:00.0 2:18.9 View workout
11/12/24 6,998m 30:00.0 2:08.6 View workout
11/10/24 9,589m 36:00.0 1:52.6 View workout
11/10/24 1,517m 7:23.4 2:26.1 View workout
11/09/24 15,000m 1:02:48.5 2:05.6 View workout
11/08/24 1,000m 5:07.5 2:33.7 View workout
11/08/24 4,555m 16:00.0 1:45.3 View workout
11/08/24 2,483m 11:00.0 2:12.9 View workout
11/06/24 2,000m 9:25.4 2:21.3 View workout
11/06/24 3,353m 12:00.0 1:47.3 View workout
11/06/24 2,439m 11:00.0 2:15.3 View workout
11/05/24 10,000m 40:37.3 2:01.8 View workout
10/30/24 7,138m 30:00.0 2:06.0 View workout
10/28/24 2,000m 7:55.9 1:58.9 View workout
10/26/24 14,020m 1:00:00.0 2:08.3 View workout
10/22/24 7,815m 30:00.0 1:55.1 View workout
10/18/24 10,000m 41:31.6 2:04.5 View workout