RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/17 |
3,000m |
12:21.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/18/17 |
2,500m |
10:23.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/17/17 |
1,000m |
4:10.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/17/17 |
1,018m |
4:03.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/17/17 |
300m |
1:18.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/17/17 |
389m |
1:42.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/30/16 |
6,000m |
24:56.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/30/16 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/30/16 |
280m |
1:12.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/23/16 |
6,000m |
24:07.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/23/16 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/23/16 |
266m |
1:10.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/14/16 |
1,027m |
4:21.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/14/16 |
6,000m |
23:54.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/14/16 |
268m |
1:08.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
6,000m |
24:12.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
321m |
1:20.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
6,000m |
24:13.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/08/16 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|