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Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

RoN nArGi

Log

Date Distance Time Pace Comments Action
04/19/17 426m 1:41.1 1:58.6 View workout
04/18/17 2,000m 7:35.6 1:53.9 View workout
04/17/17 4,000m 15:04.0 1:53.0 View workout
04/16/17 225m 1:15.3 2:47.3 View workout
04/16/17 5,000m 20:33.1 2:03.3

First 5K continuous row.

 View workout
04/15/17 5,336m 21:00.0 1:58.0 View workout
04/13/17 3,500m 13:21.6 1:54.5 View workout
04/12/17 3,000m 12:00.5 2:00.0 View workout
04/11/17 4,000m 15:18.2 1:54.7 View workout
04/10/17 5,301m 21:00.0 1:58.8 View workout
04/08/17 2,280m 9:00.0 1:58.4 View workout
04/07/17 5,226m 21:00.0 2:00.5 View workout
04/06/17 4,000m 16:13.3 2:01.6

erg data app quit in middle of workout. I guess this is the backup from the USB key. Glad I got something.

 View workout
04/05/17 5,331m 21:00.0 1:58.1 View workout
04/04/17 1,559m 6:00.0 1:55.4 View workout
04/03/17 4,000m 15:23.0 1:55.3 View workout
04/02/17 6,000m 23:43.0 1:58.5 View workout
04/01/17 5,036m 21:02.5 2:05.3

straight row covered PM5 display

 View workout
03/31/17 4,000m 15:36.6 1:57.0 View workout
03/29/17 4,000m 15:40.4 1:57.5 View workout