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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RoN nArGi

Log

Date Distance Time Pace Comments Action
04/30/17 5,000m 20:05.1 2:00.5 View workout
04/28/17 4,000m 14:38.9 1:49.8

8 X 500m PR

 View workout
04/26/17 4,000m 15:04.7 1:53.0 View workout
04/25/17 4,000m 14:51.0 1:51.3 View workout
04/24/17 6,000m 22:52.5 1:54.3 View workout
04/23/17 4,000m 14:50.5 1:51.3 View workout
04/21/17 4,000m 15:19.5 1:54.9 View workout
04/20/17 5,405m 21:00.0 1:56.5 View workout
04/19/17 419m 1:50.1 2:11.3 View workout
04/19/17 432m 2:35.8 3:00.3 View workout
04/19/17 421m 1:46.1 2:06.0 View workout
04/19/17 426m 1:41.1 1:58.6 View workout
04/18/17 2,000m 7:35.6 1:53.9 View workout
04/17/17 4,000m 15:04.0 1:53.0 View workout
04/16/17 225m 1:15.3 2:47.3 View workout
04/16/17 5,000m 20:33.1 2:03.3

First 5K continuous row.

 View workout
04/15/17 5,336m 21:00.0 1:58.0 View workout
04/13/17 3,500m 13:21.6 1:54.5 View workout
04/12/17 3,000m 12:00.5 2:00.0 View workout
04/11/17 4,000m 15:18.2 1:54.7 View workout