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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/05/17 7,000m 27:21.4 1:57.2 View workout
11/02/17 4,500m 18:02.7 2:00.3 View workout
10/30/17 7,000m 27:15.4 1:56.8 View workout
10/28/17 7,000m 26:30.6 1:53.6

New PB for 7k pyramid row!

 View workout
10/27/17 3,023m 12:15.3 2:01.6 View workout
10/26/17 5,000m 19:30.0 1:57.0 View workout
10/25/17 7,000m 27:01.5 1:55.8 View workout
10/22/17 7,000m 29:08.1 2:04.8 View workout
10/20/17 7,000m 27:03.4 1:55.9 View workout
10/19/17 7,000m 27:08.5 1:56.3 View workout
10/11/17 7,000m 27:20.3 1:57.1 View workout
10/10/17 7,000m 27:45.9 1:58.9 View workout
10/08/17 7,000m 27:18.2 1:57.0 View workout
10/05/17 7,000m 27:08.3 1:56.3 View workout
10/03/17 7,000m 26:57.6 1:55.5 View workout
10/01/17 7,000m 27:07.0 1:56.2 View workout
09/28/17 2,531m 9:57.4 1:58.0 View workout
09/27/17 7,000m 27:25.1 1:57.5 View workout
09/24/17 7,000m 27:21.8 1:57.2

1st 7k pyramid peak at 2.5k

 View workout
09/20/17 4,074m 16:17.0 1:59.9 View workout