RoN nArGi

Log

Date Workout Score Ave Comments Action
04/17/17 8x500m/1:00r 15:04.0 1:53.0 View workout
04/16/17 1:15 225m 2:47.3 View workout
04/16/17 5000m 20:33.1 2:03.3

First 5K continuous row.

View workout
04/15/17 v2:00/0:30r...6 5,336m 1:58.0 View workout
04/13/17 7x500m/1:00r 13:21.6 1:54.5 View workout
04/12/17 3000m 12:00.5 2:00.0 View workout
04/11/17 v250m/0:56r...14 4,000m 1:54.7 View workout
04/10/17 v2:00/0:30r...6 5,301m 1:58.8 View workout
04/08/17 9:00 2,280m 1:58.4 View workout
04/07/17 v2:00/0:30r...6 5,226m 2:00.5 View workout
04/06/17 v250m/0:30r...7 4,000m 2:01.6

erg data app quit in middle of workout. I guess this is the backup from the USB key. Glad I got something.

View workout
04/05/17 v2:00/0:30r...6 5,331m 1:58.1 View workout
04/04/17 6:00 1,559m 1:55.4 View workout
04/03/17 v250m/0:30r...7 4,000m 1:55.3 View workout
04/02/17 v500m/0:45r...7 6,000m 1:58.5 View workout
04/01/17 21:02 5,036m 2:05.3

straight row covered PM5 display

View workout
03/31/17 v250m/0:30r...7 4,000m 1:57.0 View workout
03/29/17 v250m/0:30r...7 4,000m 1:57.5 View workout
03/28/17 2000m 7:59.1 1:59.7 View workout
03/28/17 1:04 217m 2:29.3 View workout
03/27/17 v250m/0:30r...7 4,000m 2:00.1 View workout
03/26/17 v250m/0:30r...7 4,000m 1:59.7 View workout
03/25/17 v250m/0:30r...7 4,000m 2:00.7 View workout
03/23/17 v250m/0:30r...7 4,000m 2:04.4 View workout
03/23/17 1:21 330m 2:04.0 View workout