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Log

Date Workout Score Ave Comments Action
08/24/17 3x1500m/2:00r 17:56.3 1:59.5 View workout
08/23/17 11x1000m/1:45r 45:18.0 2:03.5 View workout
08/22/17 6:40 1,541m 2:09.7 View workout
08/22/17 v500m/1:00r...7 6,000m 1:55.8 View workout
08/22/17 1000m 4:15.4 2:07.7 View workout
08/21/17 1:10 272m 2:10.3 View workout
08/20/17 22:28.9 5,560m 2:01.3

erg data, usb logbook, and PM memory all failed to record this workout. I'm getting annoyed by this.

 View workout
08/18/17 v500m/1:00r...7 6,000m 1:57.5 View workout
08/17/17 9x1000m/1:15r 36:28.3 2:01.5 View workout
08/16/17 v500m/1:00r...7 6,000m 1:56.1 View workout
08/15/17 4x1500m/3:00r 23:20.2 1:56.6 View workout
08/11/17 19:21.5 5,050m 1:55.0

Everything failed. ErgData, USB, and Internal PM! Very frustrating because this a dog days of summer entry. I'll get my 20K in anywa…

 View workout
08/10/17 v500m/1:00r...7 6,000m 1:56.8 View workout
08/08/17 45:00 10,593m 2:07.4

longest continuous row to date. Both legs went numb by the time I reached 40min. Left leg went numb first around minute 35. Felt great th…

 View workout
08/06/17 3x1500m/3:00r 17:22.1 1:55.7 View workout
08/05/17 v500m/1:00r...5 4,500m 1:56.1 View workout
08/03/17 2:46 617m 2:14.7 View workout
08/03/17 v2:00/1:00r...6 5,501m 1:54.5 View workout
08/03/17 1:54 527m 1:48.2 View workout
08/02/17 3x500m/1:00r 5:27.8 1:49.2 View workout
08/01/17 v250m/0:30r...7 4,000m 1:52.8 View workout
07/30/17 6000m 23:52.0 1:59.3

Birthday Row on my 52nd Birthday with Ryan at the Farm outside.

 View workout
07/25/17 1x500m/1:00r 2:08.2 2:08.2 View workout
07/25/17 2:16 338m 3:21.3 View workout
07/25/17 4x500m/1:00r 7:51.1 1:57.7 View workout