RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/17 |
12,030m |
53:47.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/27/17 |
11,157m |
48:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/25/17 |
10,736m |
45:07.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/23/17 |
10,103m |
40:37.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
10,035m |
41:28.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/19/17 |
10,162m |
42:06.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/15/17 |
7,000m |
27:18.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
7,000m |
27:21.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
5,178m |
21:39.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/05/17 |
7,000m |
27:21.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/02/17 |
4,500m |
18:02.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/30/17 |
7,000m |
27:15.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/28/17 |
7,000m |
26:30.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/27/17 |
3,023m |
12:15.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/26/17 |
5,000m |
19:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/25/17 |
7,000m |
27:01.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/22/17 |
7,000m |
29:08.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/20/17 |
7,000m |
27:03.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/19/17 |
7,000m |
27:08.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/11/17 |
7,000m |
27:20.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|