RoN nArGi

Log

Date Distance Time Pace Comments Action
11/29/17 12,030m 53:47.2 2:14.1 View workout
11/27/17 11,157m 48:23.3 2:10.1 View workout
11/25/17 10,736m 45:07.4 2:06.0 View workout
11/23/17 10,103m 40:37.2 2:00.6 View workout
11/21/17 10,035m 41:28.9 2:04.0 View workout
11/19/17 10,162m 42:06.9 2:04.3 View workout
11/15/17 7,000m 27:18.7 1:57.0 View workout
11/12/17 7,000m 27:21.1 1:57.2 View workout
11/09/17 5,178m 21:39.5 2:05.4 View workout
11/05/17 7,000m 27:21.4 1:57.2 View workout
11/02/17 4,500m 18:02.7 2:00.3 View workout
10/30/17 7,000m 27:15.4 1:56.8 View workout
10/28/17 7,000m 26:30.6 1:53.6

New PB for 7k pyramid row!

View workout
10/27/17 3,023m 12:15.3 2:01.6 View workout
10/26/17 5,000m 19:30.0 1:57.0 View workout
10/25/17 7,000m 27:01.5 1:55.8 View workout
10/22/17 7,000m 29:08.1 2:04.8 View workout
10/20/17 7,000m 27:03.4 1:55.9 View workout
10/19/17 7,000m 27:08.5 1:56.3 View workout
10/11/17 7,000m 27:20.3 1:57.1 View workout