RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/17 |
11,106m |
49:06.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/20/17 |
10,233m |
45:07.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/16/17 |
3,605m |
14:07.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
11,089m |
47:06.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,503m |
21:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/13/17 |
11,140m |
48:08.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,040m |
44:12.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,829m |
46:35.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
7,000m |
27:13.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/03/17 |
7,597m |
32:37.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
7,552m |
31:28.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/29/17 |
12,030m |
53:47.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/27/17 |
11,157m |
48:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/25/17 |
10,736m |
45:07.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/23/17 |
10,103m |
40:37.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/21/17 |
10,035m |
41:28.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/19/17 |
10,162m |
42:06.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/15/17 |
7,000m |
27:18.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
7,000m |
27:21.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
5,178m |
21:39.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|