RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/18 |
4,000m |
15:33.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/03/18 |
4,000m |
15:40.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/27/18 |
4,000m |
15:40.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/12/18 |
4,000m |
15:31.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/11/18 |
4,000m |
15:29.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/11/18 |
271m |
1:03.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/10/18 |
4,000m |
15:30.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/06/18 |
4,000m |
15:33.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/05/18 |
4,000m |
15:13.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/01/18 |
4,000m |
16:03.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/31/18 |
4,000m |
15:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/30/18 |
4,000m |
15:22.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/29/18 |
4,000m |
15:33.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/28/18 |
4,000m |
15:53.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/23/18 |
4,000m |
15:36.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/17/18 |
4,000m |
15:24.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/15/18 |
4,000m |
15:33.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/10/18 |
4,000m |
15:37.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/08/18 |
4,500m |
17:38.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/04/18 |
7,000m |
30:54.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|