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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/24/18 2,500m 9:44.9 1:56.9 View workout
11/23/18 2,500m 9:45.0 1:57.0

Erg Data and USB failed. 5 X 500m sub 2 min splits

 View workout
11/21/18 2,500m 9:44.7 1:56.9 View workout
11/19/18 2,500m 10:03.6 2:00.7 View workout
11/18/18 2,000m 7:47.8 1:56.9 View workout
11/18/18 528m 2:11.7 2:04.7 View workout
11/03/18 7,020m 30:49.1 2:11.7 View workout
10/30/18 5,027m 21:13.1 2:06.6 View workout
10/11/18 3,500m 15:18.3 2:11.1 View workout
10/07/18 2,000m 8:12.4 2:03.1 View workout
10/05/18 3,500m 14:51.8 2:07.4 View workout
10/04/18 3,500m 15:25.5 2:12.2 View workout
10/03/18 5,000m 20:40.7 2:04.0 View workout
10/02/18 3,500m 14:42.0 2:06.0 View workout
10/01/18 5,000m 20:36.0 2:03.6 View workout
09/29/18 5,000m 20:24.8 2:02.4 View workout
09/26/18 5,000m 20:22.9 2:02.2 View workout
09/24/18 5,000m 20:23.3 2:02.3 View workout
09/21/18 5,000m 20:15.1 2:01.5 View workout
09/19/18 5,000m 20:22.9 2:02.2 View workout