RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/19 |
4,000m |
15:40.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
4,500m |
17:41.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/19/19 |
1,775m |
7:01.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/17/19 |
2,500m |
9:40.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/15/19 |
2,500m |
9:34.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,500m |
9:33.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
03/08/19 |
2,500m |
9:32.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,518m |
5:56.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/05/19 |
2,500m |
9:40.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/02/19 |
2,781m |
10:53.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,500m |
9:30.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/27/19 |
1,500m |
5:50.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/25/19 |
4,500m |
17:24.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/23/19 |
2,500m |
9:31.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,088m |
8:11.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/19/19 |
2,500m |
9:36.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/18/19 |
5,000m |
26:18.7 |
2:37.8 |
RowErg |
Hwt |
View workout
|
02/17/19 |
4,500m |
17:22.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/16/19 |
4,500m |
17:28.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/13/19 |
1,026m |
3:59.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|