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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
12/28/18 1,294m 5:06.1 1:58.2 View workout
12/22/18 2,500m 9:38.4 1:55.6 View workout
12/21/18 2,500m 9:35.6 1:55.1 View workout
12/21/18 517m 2:00.2 1:56.2 View workout
12/19/18 2,500m 9:35.1 1:55.0 View workout
12/18/18 1,500m 5:50.5 1:56.8 View workout
12/16/18 2,500m 9:42.5 1:56.5 View workout
12/15/18 2,500m 9:39.1 1:55.8 View workout
12/14/18 2,500m 9:31.4 1:54.2 View workout
12/12/18 2,500m 9:38.7 1:55.7 View workout
12/11/18 2,500m 9:38.8 1:55.7 View workout
12/08/18 2,500m 9:35.4 1:55.0 View workout
12/07/18 2,500m 9:42.3 1:56.4 View workout
12/04/18 2,500m 9:34.6 1:54.9 View workout
12/03/18 2,500m 9:47.7 1:57.5 View workout
12/02/18 2,500m 10:14.8 2:02.9 View workout
11/30/18 2,500m 10:00.0 2:00.0

Erg Data and USB failed 5 x 500 2 min splits

 View workout
11/27/18 2,500m 9:44.0 1:56.8 View workout
11/26/18 2,500m 9:47.2 1:57.4 View workout
11/25/18 2,500m 10:33.4 2:06.6 View workout