RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/18 |
1,619m |
6:24.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/11/18 |
4,500m |
17:46.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/09/18 |
5,610m |
23:39.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/08/18 |
4,500m |
17:41.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/05/18 |
4,000m |
15:30.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/04/18 |
3,500m |
13:36.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/01/18 |
3,021m |
11:58.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/10/18 |
4,000m |
15:29.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/08/18 |
4,000m |
15:28.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/05/18 |
4,000m |
15:33.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/03/18 |
4,000m |
15:40.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/27/18 |
4,000m |
15:40.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/12/18 |
4,000m |
15:31.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/11/18 |
4,000m |
15:29.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/11/18 |
271m |
1:03.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
06/10/18 |
4,000m |
15:30.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/06/18 |
4,000m |
15:33.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/05/18 |
4,000m |
15:13.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/01/18 |
4,000m |
16:03.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/31/18 |
4,000m |
15:46.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|