RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/18 |
11,525m |
51:00.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/21/18 |
4,000m |
15:44.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/21/18 |
1,320m |
5:29.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/20/18 |
4,039m |
17:06.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/20/18 |
1,024m |
4:27.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/20/18 |
3,632m |
16:00.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
1,027m |
4:25.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/17/18 |
7,119m |
30:36.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/16/18 |
8,068m |
34:44.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/14/18 |
3,000m |
11:47.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/12/18 |
5,028m |
21:34.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/11/18 |
1,619m |
6:24.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/11/18 |
4,500m |
17:46.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/09/18 |
5,610m |
23:39.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/08/18 |
4,500m |
17:41.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/05/18 |
4,000m |
15:30.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/04/18 |
3,500m |
13:36.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/01/18 |
3,021m |
11:58.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/10/18 |
4,000m |
15:29.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/08/18 |
4,000m |
15:28.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|