RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/24 |
7,100m |
44:34.8 |
3:08.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
7,100m |
33:37.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
7,100m |
33:21.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
7,100m |
33:34.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
7,100m |
33:07.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
7,100m |
33:56.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
7,100m |
33:40.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/02/24 |
4,000m |
18:26.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/01/24 |
7,100m |
33:11.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
7,100m |
33:04.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
7,100m |
34:39.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
7,100m |
33:14.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/23/24 |
7,100m |
33:17.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,100m |
33:29.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,500m |
26:08.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
7,100m |
32:40.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
7,100m |
32:51.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/14/24 |
7,000m |
33:02.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,500m |
30:32.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,000m |
28:03.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|