RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
7,100m |
33:04.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
7,100m |
34:39.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
7,100m |
33:14.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/23/24 |
7,100m |
33:17.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,100m |
33:29.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,500m |
26:08.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
7,100m |
32:40.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
7,100m |
32:51.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/14/24 |
7,000m |
33:02.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,500m |
30:32.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,000m |
28:03.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
6,000m |
28:13.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/30/24 |
6,000m |
27:41.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
6,000m |
28:21.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
6,000m |
28:03.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,000m |
29:12.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
6,000m |
28:29.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/19/24 |
5,000m |
22:27.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,000m |
23:45.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/16/24 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|