Concept2 Logbook | Log for RoN nArGi

RoN nArGi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/23	7,000m	31:34.6	2:15.3	RowErg	Hwt	Daily - Jun2023	View workout
06/04/23	7,000m	33:05.3	2:21.8	RowErg	Hwt	Daily - Jun2023	View workout
06/01/23	8,024m	38:39.1	2:24.5	RowErg	Hwt		View workout
05/30/23	7,000m	31:10.6	2:13.6	RowErg	Hwt	Daily - Jun2023	View workout
05/29/23	7,000m	30:58.7	2:12.7	RowErg	Hwt	Daily - Jun2023	View workout
05/28/23	7,000m	31:21.1	2:14.3	RowErg	Hwt	Daily - Jun2023	View workout
05/27/23	7,000m	31:29.0	2:14.9	RowErg	Hwt	New Daily	View workout
05/25/23	5,500m	25:27.5	2:18.8	RowErg	Hwt		View workout
05/23/23	5,500m	25:21.3	2:18.3	RowErg	Hwt		View workout
05/09/23	4,503m	20:20.5	2:15.5	RowErg	Hwt		View workout
05/06/23	5,500m	25:08.7	2:17.1	RowErg	Hwt		View workout
04/26/23	5,500m	24:42.2	2:14.7	RowErg	Hwt		View workout
04/25/23	5,500m	24:56.6	2:16.0	RowErg	Hwt		View workout
04/22/23	5,500m	24:56.7	2:16.0	RowErg	Hwt		View workout
04/19/23	5,500m	25:13.4	2:17.5	RowErg	Hwt		View workout
04/13/23	2,000m	8:47.3	2:11.8	RowErg	Hwt		View workout
04/12/23	5,500m	25:31.3	2:19.2	RowErg	Hwt		View workout
04/11/23	5,500m	24:24.8	2:13.1	RowErg	Hwt		View workout
04/10/23	3,280m	15:06.3	2:18.1	RowErg	Hwt		View workout
04/06/23	5,500m	24:11.8	2:11.9	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks