RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/18 |
7,000m |
27:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/12/18 |
7,000m |
27:54.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/11/18 |
7,000m |
27:49.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/04/18 |
7,000m |
27:53.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/04/18 |
365m |
1:27.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/02/18 |
7,000m |
29:14.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/01/18 |
2,000m |
7:58.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/28/18 |
4,500m |
18:35.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/23/18 |
768m |
3:34.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/21/17 |
11,106m |
49:06.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/20/17 |
10,233m |
45:07.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/16/17 |
3,605m |
14:07.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
11,089m |
47:06.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,503m |
21:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/13/17 |
11,140m |
48:08.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/10/17 |
10,040m |
44:12.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,829m |
46:35.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
7,000m |
27:13.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/03/17 |
7,597m |
32:37.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
7,552m |
31:28.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|