RoN nArGi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/17 |
6,000m |
23:24.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/16/17 |
6,000m |
23:14.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/15/17 |
6,000m |
23:23.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/10/17 |
6,000m |
23:29.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/04/17 |
6,000m |
23:18.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/04/17 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
09/04/17 |
468m |
2:18.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/03/17 |
6,000m |
23:03.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/31/17 |
4,324m |
18:36.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/26/17 |
6,000m |
23:20.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/26/17 |
567m |
2:23.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/25/17 |
6,000m |
23:25.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/25/17 |
1,123m |
5:00.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/24/17 |
4,500m |
17:56.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/23/17 |
11,000m |
45:18.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,541m |
6:40.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/22/17 |
6,000m |
23:10.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/21/17 |
272m |
1:10.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/20/17 |
5,560m |
22:28.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|