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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/18/17 6,000m 23:30.7 1:57.5 View workout
08/17/17 9,000m 36:28.3 2:01.5 View workout
08/16/17 6,000m 23:13.8 1:56.1 View workout
08/15/17 6,000m 23:20.2 1:56.6 View workout
08/11/17 5,050m 19:21.5 1:55.0

Everything failed. ErgData, USB, and Internal PM! Very frustrating because this a dog days of summer entry. I'll get my 20K in anywa…

 View workout
08/10/17 6,000m 23:22.1 1:56.8 View workout
08/08/17 10,593m 45:00.0 2:07.4

longest continuous row to date. Both legs went numb by the time I reached 40min. Left leg went numb first around minute 35. Felt great th…

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08/06/17 4,500m 17:22.1 1:55.7 View workout
08/05/17 4,500m 17:25.1 1:56.1 View workout
08/03/17 617m 2:46.3 2:14.7 View workout
08/03/17 5,501m 21:00.0 1:54.5 View workout
08/03/17 527m 1:54.1 1:48.2 View workout
08/02/17 1,500m 5:27.8 1:49.2 View workout
08/01/17 4,000m 15:02.5 1:52.8 View workout
07/30/17 6,000m 23:52.0 1:59.3

Birthday Row on my 52nd Birthday with Ryan at the Farm outside.

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07/25/17 500m 2:08.2 2:08.2 View workout
07/25/17 338m 2:16.1 3:21.3 View workout
07/25/17 2,000m 7:51.1 1:57.7 View workout
07/25/17 1,500m 6:35.2 2:11.7 View workout
07/25/17 298m 2:06.1 3:31.5 View workout