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Log

Date Workout Score Ave Comments Action
05/15/17 4x1500m/3:00r 23:53.5 1:59.4 View workout
05/12/17 44x0:30/0:30r 2,943m 1:47.0 View workout
05/11/17 v250m/0:57r...10 4,000m 1:55.1 View workout
05/10/17 v250m/0:56r...14 4,000m 1:53.5 View workout
05/09/17 8x500m/1:00r 14:45.3 1:50.6 View workout
05/08/17 v2:00/1:00r...6 5,494m 1:54.6

2,4,6,5,3,1 Row

 View workout
05/07/17 2000m 7:45.1 1:56.2 View workout
05/07/17 500m 1:55.5 1:55.5 View workout
05/06/17 v500m/1:00r...5 4,500m 1:53.3

500->1500<-500/500M Pyramid

 View workout
05/04/17 v2:00/0:30r...6 5,431m 1:56.0 View workout
05/03/17 8x500m/1:00r 14:59.2 1:52.4 View workout
05/01/17 v250m/0:30r...7 4,000m 1:52.6 View workout
04/30/17 5000m 20:05.1 2:00.5 View workout
04/28/17 8x500m/1:00r 14:38.9 1:49.8

8 X 500m PR

 View workout
04/26/17 v250m/0:30r...7 4,000m 1:53.0 View workout
04/25/17 8x500m/1:00r 14:51.0 1:51.3 View workout
04/24/17 v500m/1:00r...7 6,000m 1:54.3 View workout
04/23/17 8x500m/1:00r 14:50.5 1:51.3 View workout
04/21/17 v250m/0:30r...7 4,000m 1:54.9 View workout
04/20/17 v2:00/0:30r...6 5,405m 1:56.5 View workout
04/19/17 1:50 419m 2:11.3 View workout
04/19/17 2:35 432m 3:00.3 View workout
04/19/17 1:46 421m 2:06.0 View workout
04/19/17 1:41 426m 1:58.6 View workout
04/18/17 2000m 7:35.6 1:53.9 View workout